Episodes

In this episode, Keisha shares raw, honest reflections on why growth feels lonely—and why it’s actually a sign you're moving in the right direction. She discusses how you outgrow people naturally when you prioritize peace, emotional clarity, and purpose. You'll discover how to recognize and celebrate your evolution, outgrow the chaos, and start protecting your peace like never before. Keisha emphasizes that true strength isn't about loud battles but about choosing quiet confidence—knowing when ...

In this episode, Keisha explores the complexities of emotional states, particularly focusing on anger and personal space. She discusses the importance of self-awareness in recognizing one's emotional state and the need for respect in personal interactions. The conversation emphasizes that healing does not equate to the absence of irritation, but rather the ability to notice and manage it effectively. Keisha shares personal anecdotes and insights on navigating anger, the significance of communi...

This isn’t therapy. It’s not advice. And nobody’s fixing anything today. It’s a pause. In the first episode of 🎙️The State of Her, Keisha invites Black women into a space built for honesty, reflection, and real conversations about mental health, emotional care, growth, and becoming. If you’ve been doing “fine” while feeling everything—pull up a chair. This is the headquarters for women in process. 🎧 Listen every Wednesday 📍 Follow: @TheStateofHerHQ

The State of Her with Keisha