Episodes

Your mind consumes content the same way your body consumes food. Every conversation, social media post, news headline, TV show, book, podcast, and even the people you surround yourself with are feeding your mind something. The question is: Is it nourishing you or draining you? In this episode of The State of Her with Keisha, she’s talking about mental nutrition and the daily thoughts, information, and influences that shape your mindset, your confidence, your peace, and your future. If you’ve bee...

Are you tired of praying and getting no where with God? Carrying the weight of life, trying to hold everything together, and wondering if God sees what you’re going through? In this episode of The State of Her, Keisha is having an honest conversation about faith, trust, and what it means to surrender the things we were never meant to carry alone. Keisha talks about emotional, mental, and spiritual exhaustion, the power of God’s timing, and how to find peace when life feels uncertain. If you’v...

Why does everyone call you when things fall apart. Friends, family, the people closest to you. You’re the one who listens, who holds it together, who shows up no matter what. But what happens when the person holding everyone else up starts feeling heavy too? In this episode, Keisha is talking about the emotional weight of being “the strong one.” The one who always has the advice, always has the time, always has the patience even when no one asks if you’re okay and why you might just have to cu...

Why do so many Black women still feel like their natural hair isn’t enough? On this week’s episode. Keisha talks about relaxers to wigs to being told straight hair looks “more professional,” this conversation goes deeper than hair. It’s about identity, acceptance, pressure, and the beauty standards we were raised under. This episode is honest, uncomfortable, healing, and necessary. Listen now, then ask yourself: Did you choose your beauty standards or were they chosen for you? 🎙️ Tune in, s...

In this weeks episode of The State of Her, Keisha answers powerful questions directly from listeners who are ready to reset their mindsets, embrace their authenticity, and step into true confidence.Imagine starting each day with affirmations that set your soul on fire instead of doubts. Keisha shares practical, love driven strategies for nurturing unwavering self trust from small daily commitments to understanding the real source of confidence, which is built in private, not on social media. Y...

So many of us are confusing attention with connection and it’s costing us more than we realize. In this episode of The State of Her, Keisha is talking about the difference between being seen and actually being understood between temporary validation and real alignment, and why chasing attention will always leave you feeling empty. If you’ve ever found yourself accepting less, entertaining inconsistency, or questioning your worth based on how someone shows up this conversation is for you. We’r...

In this special Mother’s Day message, Keisha from The State of Her HQ speaks directly to the Beautiful women who spend so much time loving, supporting, and pouring into everybody else. This episode is a reminder that while you celebrate others, you deserve love, grace, peace, and care everyday Whether you’re a mother, grieving, healing, nurturing others, or simply trying to hold life together, this conversation is for you. REAL Conversations. REAL Growth. New episodes every Wednesday. Follow ...

We’re working every day… and still can’t afford to live. In this week episode, Keisha is talking about the real cost of living in New York. Bronx, NY that is. As rent, groceries, gas, tolls, utilities are all going up while our pay stays the same. This isn’t about not working hard enough, it’s about a system that’s making it harder just to survive. Living paycheck to paycheck has become normal. And honestly? We’re tired. We’re not broke. The system is broken with Democrats and Republicans! 🎙...

You say “I support You”… but do you really mean it? In this episode of The State of Her Headquarters, Keisha is getting honest about something that doesn’t get talked about enough. The difference between real support and silent competition. Because clapping in public is easy… but how do you feel when another woman is actually winning? We’re talking about the subtle jealousy, the comparisons, the energy shifts, and the moments where support becomes selective. This isn’t about tearing women down...

Recovering from losing her voice. This week’s episode is a little different and a lot more real! From Twerking to Cardi B to Eric and Jeff and The Lox… A lot of us think becoming HER means isolation, seriousness, and cutting everything off—but that’s not the full story. In this episode, Keisha is talking about balance, joy, and why you don’t have to stop living just because you’re growing. Go out and twerk a little beautiful! 🥰 @TheStateOfHerHQ

On this episode. Keisha respectfully talks about some of y’all women are not always the victim. Every situation isn’t “them”—sometimes it’s YOU. This episode is for the woman who’s ready to drop the excuses, check herself, and really grow. Because you can’t heal what you refuse to take accountability for. Let’s be honest… are you the problem too? @TheStateOfHerHQ

Feel like you’re behind in life? It’s not your progress… it’s the comparison. In this episode, Keisha is talking about how watching everyone else can have you questioning your own path—and why you’re actually right on time. If you’ve been feeling stuck, pressured, or off lately… this is for you. You’re not behind. You’re just comparing. Listen now to Become HER! @TheStateOfHeHQ

If your girlfriends drain you, confuse you, or keep you stuck…they’re not your girlfriends. Why are you even hanging out with them? You’re trying to grow in spaces that don’t even water you and then wondering why your mindset feels heavy. In this short episode, Keisha is talking about how your environment shapes your mindset and why protecting your energy is non-negotiable and how she overcame her negative thinking by putting God first and keeping her friends that poured into her, especially o...

Most women in abusive relationships stay because they don’t see a way out. Shermonicia Slaughter’s raw story of survival and her powerful plan to help others break free. Her journey from a traumatic childhood to near-death moments in her abusive relationship's reveals the shocking signs of control, the deep-rooted pain women often hide, and the healing it takes to reclaim your life. You’ll discover how early childhood trauma creates dangerous relationship patterns, the key warning signs of an a...

In this episode, Keisha dives into the funny and fascinating world of purse essentials and why women seem ready for almost anything. She shares stories, including her Caribbean aunt’s legendary “carry-everything” purse, and explores how our everyday items reflect deeper instincts to nurture, plan ahead, and stay prepared. We talk about: • The “just in case” mindset many women live by • The surprising things women keep in their purses • How being prepared can bring comfort and emotional secur...

Are you shrinking to keep a man’s ego comfortable? Let’s talk about it. In this episode, Keisha gets real about leadership in relationships and why love without the ability to lead will keep you stuck. Too many women are dimming their light, lowering their standards, and carrying the emotional weight of relationships just to keep the peace. Keisha breaks down the difference between real leadership and controlling behavior, how insecurity and emotional immaturity show up in men who can’t lead, a...

Over 40 and feeling off? Tired for no reason? Hormones wildin’? Weight not moving no matter what you do? Yeah… we’re talking about it! On this episode in The Headquarters, Keisha chat with Tamesha Golden, holistic health pro and founder of Heal Thyself, breaks down how women 40+ can get their energy back, balance their hormones, and stop letting stress run the show. We’re getting into intuitive juicing (and yes, fruit vs. veggie is TEA), real-life nutrition and simple lifestyle shifts that act...

On this week episode. Keisha talks about how most women don’t realize how crucial financial security becomes after 45. As we age, the way we see money shifts from flashy displays to the peace of knowing we’re truly protected. Diving deep into what real financial security looks like for Black women navigating middle age. If you’re tired of keeping up appearances and ready to build lasting wealth and peace of mind, this episode is your wake-up call. Keisha walks us through the emotional and pract...

In this episode, Keisha shares raw, honest reflections on why growth feels lonely—and why it’s actually a sign you're moving in the right direction. She discusses how you outgrow people naturally when you prioritize peace, emotional clarity, and purpose. You'll discover how to recognize and celebrate your evolution, outgrow the chaos, and start protecting your peace like never before. Keisha emphasizes that true strength isn't about loud battles but about choosing quiet confidence—knowing when ...

In this episode, Keisha explores the complexities of emotional states, particularly focusing on anger and personal space. She discusses the importance of self-awareness in recognizing one's emotional state and the need for respect in personal interactions. The conversation emphasizes that healing does not equate to the absence of irritation, but rather the ability to notice and manage it effectively. Keisha shares personal anecdotes and insights on navigating anger, the significance of communi...

This isn’t therapy. It’s not advice. And nobody’s fixing anything today. It’s a pause. In the first episode of 🎙️The State of Her, Keisha invites Black women into a space built for honesty, reflection, and real conversations about mental health, emotional care, growth, and becoming. If you’ve been doing “fine” while feeling everything—pull up a chair. This is the headquarters for women in process. 🎧 Listen every Wednesday 📍 Follow: @TheStateofHerHQ

The State of Her with Keisha