Episodes

In this episode of The State of Her with Keisha. It’s an honest conversation about the silent messages we send through our habits, boundaries, and behavior. Whether it’s always saying yes, avoiding difficult conversations, or accepting less than you deserve, people often learn how to treat us by what we consistently allow. Keisha says this isn’t about blaming yourself for someone else’s actions either, it’s about recognizing the power you have to change the patterns that no longer serve you. W...

Fear doesn’t always scream, it whispers. It tells you you’re not ready, that you’re too old, that it’s too late, or that you’re better off staying where it’s safe. Before you know it, fear has quietly made your decisions for years, keeping you stuck in places you’ve outgrown, silent when your voice matters, and settling for a life that falls short of what you truly want. In this episode of The State of Her with Keisha, she’s exposing the lies fear tells and uncovering the hidden ways it shows ...

The number on the scale doesn’t tell the whole story. In this episode of The State of Her with Keisha, we’re talking about Why Your Health Matters More Than the Scale. So many women have been taught to chase a number instead of paying attention to their energy, strength, sleep, mental health, hormones, and their overall well-being. Don’t let the scale determine your mood, Building healthy habits over time will always be more valuable than chasing quick results. Stop measuring your worth by a ...