Episodes

When Everyone Needs You, But You’re Running On Empty. What happens when everybody depends on you but you’re barely holding yourself together? In this raw and honest episode, Keisha is talking about burnout, stretching herself too thin, and the pressure of always being “the strong one.” Sometimes strength looks like showing up, but sometimes it looks like finally admitting, “I’m tired, and I need a moment too.” This one is for every woman carrying everyone else while quietly running on empt...

The Simple Secret to Longevity in Your Relationship What keeps a relationship strong over time? It isn’t perfection, grand gestures, or never having disagreements it’s communication. In this episode of The State of Her with Keisha, Explore how healthy communication builds trust, strengthens emotional intimacy, and helps couples navigate conflict with respect and understanding. Keisha believes the way you communicate matters more than winning an argument, avoiding difficult conversations, or exp...

In this episode of The State of Her with Keisha. It’s an honest conversation about the silent messages we send through our habits, boundaries, and behavior. Whether it’s always saying yes, avoiding difficult conversations, or accepting less than you deserve, people often learn how to treat us by what we consistently allow. Keisha says this isn’t about blaming yourself for someone else’s actions either, it’s about recognizing the power you have to change the patterns that no longer serve you. ...

Fear doesn’t always scream, it whispers. It tells you you’re not ready, that you’re too old, that it’s too late, or that you’re better off staying where it’s safe. Before you know it, fear has quietly made your decisions for years, keeping you stuck in places you’ve outgrown, silent when your voice matters, and settling for a life that falls short of what you truly want. In this episode of The State of Her with Keisha, she’s exposing the lies fear tells and uncovering the hidden ways it shows ...

The number on the scale doesn’t tell the whole story. In this episode of The State of Her with Keisha, we’re talking about Why Your Health Matters More Than the Scale. So many women have been taught to chase a number instead of paying attention to their energy, strength, sleep, mental health, hormones, and their overall well-being. Don’t let the scale determine your mood, Building healthy habits over time will always be more valuable than chasing quick results. Stop measuring your worth by a ...