Introducing: The State of Her with Keisha
The State of Her is a podcast for women navigating through real life issues like mental health, relationships, family, money, and everything in between. Hosted by Keisha, this show is the headquarters for women entrepreneur's, who are becoming HER with honest conversations and thoughtful reflections without pretending, performing, or having it all figured out. Some episodes may feel like a therapy session. Some feel like a mirror, but all are rooted in community and truth. New episode drop every Wednesday. Press play and meet us at the headquarters beautiful! @TheStateofHerHQ
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Introducing: The State of Her with Keisha
The State of Her is a podcast for women navigating through real life issues like mental health, relationships, family, money, and everything in between.Hosted by Keisha, this show is the headquarters for women entrepreneur's, who are becoming HER with honest conversations and thoughtful reflec...
Recent Episodes
5
Aug. 19, 2026
When Everyone Needs You, But You’re Running On Empty
When Everyone Needs You, But You’re Running On Empty. What happens when everybody depends on you but you’re barely holding yourself together? In this raw and honest episode, Keisha is talking about burnout, stretching herself too thin, and the pressure of always being “the strong one.” Sometimes strength looks like showing up, but sometimes it looks like finally admitting, “I’m tired, and I need a moment too.” This one is for every woman carrying everyone else while quietly running on empt
4
Aug. 5, 2026
The Simple Secret to Longevity In Your Relationship
The Simple Secret to Longevity in Your Relationship What keeps a relationship strong over time? It isn’t perfection, grand gestures, or never having disagreements it’s communication. In this episode of The State of Her with Keisha, Explore how healthy communication builds trust, strengthens emotional intimacy, and helps couples navigate conflict with respect and understanding. Keisha believes the way you communicate matters more than winning an argument, avoiding difficult conversations, or exp
3
July 22, 2026
What Are You Teaching People About You?
In this episode of The State of Her with Keisha. It’s an honest conversation about the silent messages we send through our habits, boundaries, and behavior. Whether it’s always saying yes, avoiding difficult conversations, or accepting less than you deserve, people often learn how to treat us by what we consistently allow. Keisha says this isn’t about blaming yourself for someone else’s actions either, it’s about recognizing the power you have to change the patterns that no longer serve you.
2
July 14, 2026
How Fear Keeps Women Stuck, Settling & Silent
Fear doesn’t always scream, it whispers. It tells you you’re not ready, that you’re too old, that it’s too late, or that you’re better off staying where it’s safe. Before you know it, fear has quietly made your decisions for years, keeping you stuck in places you’ve outgrown, silent when your voice matters, and settling for a life that falls short of what you truly want. In this episode of The State of Her with Keisha, she’s exposing the lies fear tells and uncovering the hidden ways it shows
1
July 7, 2026
Why Your Health Matters More Than the Scale
The number on the scale doesn’t tell the whole story. In this episode of The State of Her with Keisha, we’re talking about Why Your Health Matters More Than the Scale. So many women have been taught to chase a number instead of paying attention to their energy, strength, sleep, mental health, hormones, and their overall well-being. Don’t let the scale determine your mood, Building healthy habits over time will always be more valuable than chasing quick results. Stop measuring your worth by a
20
June 30, 2026
Mental Nutrition: What Are You Consuming Every Day?
Your mind consumes content the same way your body consumes food. Every conversation, social media post, news headline, TV show, book, podcast, and even the people you surround yourself with are feeding your mind something. The question is: Is it nourishing you or draining you? In this episode of The State of Her with Keisha, she’s talking about mental nutrition and the daily thoughts, information, and influences that shape your mindset, your confidence, your peace, and your future. If you’ve bee
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About the Host
Keisha Brooks
Meet Keisha, Keisha Brooks is the creator and host of The State of Her with Keisha, a podcast and media platform where women come for real conversations, real growth, and a little real-life truth. With her relatable, no -nonsense style, Keisha creates a space for women to talk openly about relationships, faith, self-worth, personal growth, and what ever else in between while navigating life’s next chapter. Her mission is simple: to encourage women to keep growing, keep evolving, and confidently become HER.