Tamesha Golden

Over 40 and feeling off? Tired for no reason? Hormones wildin’? Weight not moving no matter what you do? Yeah… we’re talking about it! On this episode in The Headquarters, Keisha chat with Tamesha Golden, holistic health pro and founder of Heal Thyself, breaks down how women 40+ can get their energy back, balance their hormones, and stop letting stress run the show. We’re getting into intuitive juicing (and yes, fruit vs. veggie is TEA), real-life nutrition and simple lifestyle shift...